CLASSES
PILATES CLASSES IN SWINDON
Choose from 17 women-only Pilates classes each week across 4 different class types. from complete beginners to advanced. There's something for every level.
NOT SURE WHERE TO START?
Foundation Pilates. It is our beginners’ class, it runs fourteen times a week, and it is where almost everybody at LYFE started.
LYFE PILATES
Lose weight, tone up and get stronger. In the studio or online. Choose from 4 different types of Pilates with no pressure, no judgement and no cliques.
MAT PILATES
FOUNDATION
Our class for beginners and the best place to find your feet with Pilates. It is for everyone, from absolute beginners taking their first steps, to LYFERs who have been coming for years and want to go back to basics and perfect their technique.
Every move has an easier option, and nobody is watching you. They are all concentrating on their own wobbling.
BEGINNER - 40 TO 45 MIN
PROGRESSION
Progression Pilates is the next step up from Foundation. We use different equipment to add challenge and help you build strength, control and confidence.
STEP UP - 40 MIN
POWER
Power Pilates is our most advanced and challenging class, designed for those who have been doing Pilates for some time. Expect a strong, fast-paced workout that puts your strength, control and stamina to the test.
STEP UP - 40 TO 45 MIN
MATFORMER
Reformer style Pilates on the mat, using a bar with adjustable resistance. All the benefit of a reformer class without the machine, and you set the resistance to suit you.
ALL LEVELS - 45 MIN
LYFE STRONG
30 minutes of strength work, online at 6:30am, before the rest of the day gets hold of you.
FITNESS CLASSES
ALL LEVELS - 30 MIN - ONLINE ONLY
UPPER BODY
A varied 30 min online class to strengthen and tone your arms, shoulders, chest, back and abs.
ALL LEVELS - 30 MIN - ONLINE ONLY
LOWER BODY
Legs and glutes. Squats, lunges and the sort of work that makes stairs easier a month later.
ALL LEVELS - 30 MIN - ONLINE ONLY
FULL BODY
Everything, in thirty minutes. The one to pick if you only get one morning a week to yourself.
LYFE SWEAT
Cardio, but the fun kind. Nobody is timing you and nobody is keeping score.
CARDIO
ALL LEVELS - 30 OR 45 MIN
BOXERCISE
Boxing drills without the boxing. Pads, combinations and a lot of laughing. Brilliant for getting rid of whatever kind of day you have had.
OLD SKOOL AEROBICS
Exactly what it sounds like, and completely unashamed about it. Twenty five minutes, proper tunes, and no choreography that you can’t pick up in the first minute.
ALL LEVELS - 25 MIN
STEP CARDIO
The step is back and it never really went away. Twenty five minutes, simple patterns, and your legs will know about it tomorrow.
ALL LEVELS - 25 MIN
WEIGHTS AND RESISTANCE
LYFE SCULPT
ALL LEVELS - 30 OR 45 MIN
STRENGTH & SCULPT
Weights, resistance, and repetition, working through the whole body. This is the one that changes how clothes fit and how much easier the shopping feels. Runs online at 6:30am and in the studio on Thursday evenings.
HOWEVER IT FITS YOUR WEEK
THREE WAYS TO DO EVERY CLASS
Small classes at Cheney Manor. Rings, balls and bands provided, we also have mats to borrow if required!
IN THE STUDIO
LIVE ONLINE
Join from your living room over Zoom. Same class, same coach, same community.
ON DEMAND
Members stream every recorded session whenever it suits. Nap time counts.
Want to see when everything runs? Have a look at the timetable.
TIMETABLE
STILL NOT SURE WHICH ONE?
Start with Foundation. Try one, see how you feel, decide after.